In pain? Stuck? Frustrated? This is 2 hours of dedicated time to deep dive into how your body actually moves.

We identify: Why your pain keeps returning Where you’re compensating What’s limiting your strength What needs to change

You’ll leave with clarity and a clear plan forward.

Serious about fixing it?

Fully customized training built around your body, your goals, your strengths.

We rebuild mechanics Then we build real strength. No random workouts. No wasted reps.

Just precision, progression, and results.

Every session is built around strength, stability, and progression — whether you’re in Sandbag Samurai, or one of our specialty groups.

You’ll get: Real coaching and movement corrections Smart programming that builds week to week Conditioning that doesn’t wreck your joints A strong community that pushes you

We keep our classes small so everyone gets the coaching they want. Clear structure. Training that actually moves you forward.

If you want the energy of a group but the standards of real coaching — this is your lane.

Build strong, confident kids.

We teach movement, stability, coordination, and resilience — not just sports drills.

Strength builds confidence.

Confidence carries everywhere.